Spot News Story #2

An Arkansas yoga instructor has voluntarily taught yoga to imprisoned women for five years.

Yoga has been popular for years, and its focus is on bring harmony and peace to those who practice it, according to the Ministries of External Affairs.

Claudia Smith, a restorative yoga instructor, said the inmates are very appreciative of her class and its effect on their lifestyle.

“I have received comments and can also see that they are rejuvenated and very relaxed,” Smith said. “We use bolsters, eye pillows, and blankets to get them as comfortable as possible for the last part of class. I believe it’s very helpful to them.”

Women in prison are often diagnosed with or have a history of mental illness, and have suffered from physical and sexual abuse, according to the World Health Organization.

Smith said the inmates have told her that her class has given them a new sense of hope in their life and future, and they said they are committed to continuing it.

“I’ve constantly gotten feedback that it helps with sleep, keeping a sense of peace and hope, and some have been able to reduce medicine as a result of the class,” Smith said. “They remember to breathe and take a moment in the face of stress and use it as a coping tool they can access.”

Yoga in prisons has become prominent in recent years with programs like Prison Yoga Project, whose mission is to provide services to both men and women who are incarcerated around the country.

Smith believes that yoga not only relaxes but restores those who practice it and incorporate it into their daily lives, and she said it is rewarding to hear how her class has positively impacted those who take it.

“The overall mental, emotional, and physical benefits are huge, given the amount of time and commitment that’s given,” Smith said. “If they can learn to find feelings of wellbeing in their bodies instead of pain, practice staying present but relaxed, and use the power of just normal breathing, it’s a win!”